Ever wonder what’s the best exercise for weight loss? Is it the squat, the plank, or the crunch? What about jogging and treadmill running? If you want to lose weight and keep it off, you need to do more than one exercise. For best results, use a combination of strength and cardio training. Lifting weights will tone your muscles and increase metabolism. Cardio exercises melt fat away and keep your heart healthy.
Mix Cardio and Strength Training to Burn Fat
Many people spend hours on the treadmill, but fail to lose weight. Cardio alone isn’t enough for fat loss. The only way to shed those extra pounds for good is to mix cardio and strength exercises. If you only do cardio, you’ll eventually hit a plateau and even gain weight. Too much cardio raises cortisol levels, causing your body to store fat. It may also increase hunger and drain your energy. The worst part is that the more cardio you do, the harder it gets to lose weight. After a few weeks, your body gets used to exercise and hits a weight loss plateau.
Strength training may not burn as many calories as cardio, but it increases metabolic rate. After a weight lifting session, you’ll keep burning calories for up to 36 hours. Weight training helps build lean muscle, causing your body to burn more fat. You don’t have to lift huge weights to get results. A set of adjustable dumbbells, a resistance band, and bodyweight exercises will do the trick. If you’re looking for the best exercise to lose weight, add strength training to your workout routine. Lift weights three or four times a week, followed by 30-40 minutes of cardio.
Discover the Best Exercise for Weight Loss
Finding the best exercise for weight loss depends entirely on your needs. If you tend to store fat around your waist, do crunches, sit-ups, planks, and leg raises. Compound exercises, such as the squat, the deadlift, and the chest press, engage multiple muscles and strengthen your core. These moves should be part of your workout routine. Those who store fat on their hips and thighs should do squats and lunges at least two times a week. Jogging, stair climbing, and treadmill running can help you shed fat and slim down your legs.
If you’re short on time, try high intensity interval training. It’s the best exercise for weight loss! This workout method offers great results in less time. A typical HIIT session can last anywhere from 10 to 20 minutes, and burn up to 800 calories. An overwhelming number of studies indicate that HIIT burns up to 50 percent more fat than steady-state cardio because it alternates short bursts of anaerobic exercise with intervals of low intensity exercise or rest.
Whether you choose cardio, strength training, or HIIT, keep in mind that not even the best exercise for weight loss can compensate for poor eating habits. If you want to get rid of excess fat, watch your diet and work out regularly. Proper nutrition is just as important as exercise. For optimal results, increase your daily protein intake, eat fewer carbs, and cut back on processed foods. Replace sugar with SuSweet, choose fat free or low fat dairy products, and give up soda. Exercise at least four times a week and clean up your diet to lose weight on long term.